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😌
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141.4 kg
Lost so far: 7.7 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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2447 kcal
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Fat: 106.53g | Prot: 94.83g | Carbs: 279.40g.
Breakfast: Aldi Milch 1,5%, Philadelphia Balance, Milfina Butter, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Schär Körnerbrötchen, Kaffee, Schinken (Extra mager). Lunch: Kaffee mit Milch, Lidl Apfeltasche, Pommes Frites (aus Tiefkühlware). Dinner: Bratkartoffeln, Bratensoße, Gemischter Salat mit Dressing, Rostbraten. Snacks/Other: Sarotti Tiamo - Eierlikör, Trauben. more...
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4484 kcal
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Exercise:
Housework - 2 hours, Grocery Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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