Weigh In record (no journal entry) for 03 November 2017
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46.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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661 kcal
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Fat: 25.45g | Prot: 16.66g | Carbs: 88.91g.
Breakfast: C1000 Aardbeien Jam Light, Hero Minder Zoet Bosvruchten, Wasa Bio Roggenvolkoren Cracker. Lunch: Rosbief, Hero Minder Zoet Bosvruchten, Nutella Hazelnootpasta. Dinner: Zacht Wit Broodje, Kroket, Frieten. Snacks/Other: LU Bastogne. more...
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1584 kcal
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Exercise:
Driving - 2 hours, Grocery Shopping - 50 minutes, Standing - 20 minutes, Watching TV/Computer - 4 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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steady weight
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roosvanrheenen's Weight History
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