Weigh In record (no journal entry) for 03 November 2017
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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2108 kcal
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Fat: 97.01g | Prot: 83.53g | Carbs: 206.30g.
Breakfast: Café, Pullman Bisnaguinha Integral Bisnaguito, Itambé Leite Desnatado sem Lactose. Lunch: Queijo Mozzarella, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), McCain Batata Pré-Frita Congelada, Mandioca Cozida, Picanha. Dinner: Perbone Brasil Ameixa Seca sem Caroço, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Piracanjuba Queijo de Coalho (Espetinhos), Aurora Suco de Uva Integral, Ovo Mexido, Piracanjuba Queijo de Coalho (Espetinhos). Snacks/Other: Limão, Skol Cerveja, Garoto Serenata de Amor, Yoki Amendoim Temperado Descascado, Maguary Suco de Maracujá, Fransilli Biscoito de Arroz Integral Caramelizado. more...
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2462 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 20 minutes, Spinning - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 2.5 kg a Week
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alinemilk02's Weight History
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