nutkaxqk's Journal, 03 Nov 17

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Weigh In record (no journal entry) for 03 November 2017

56.7 kg Lost so far: 5.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2017:

1378 kcal

Fat: 40.08g | Prot: 68.79g | Carbs: 152.29g. Breakfast: Чай с Медом, Яблочный Пирог. Lunch: Кекс, Скумбрия, Куриный Овощной Суп (с Равным Объемом Воды, Консервы). Dinner: Мускатные Вина, Мультизерновой Хлеб, Пирожное Корзиночка. Snacks/Other: Экспонента Напиток Белковый. more...

1451 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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nutkaxqk's Journal, 03 Nov 17

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