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same...I thought I would have lost with the present state of discipline this week...DAMN!!!
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102.1 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 175.75g | Prot: 145.94g | Carbs: 44.38g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, crystal light, coffee, bacon. Lunch: summer sausage, fiber, water, muenster, cheddar. Dinner: water, pimento cheese spread, celery, catalina, 1000 island, lettuce, chicken breast. Snacks/Other: almonds, peanuts, water. more...
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4124 kcal
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Exercise:
Bicycling (fast) - 24/kph - 40 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 12 minutes, Desk Work - 9 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 48 minutes, Driving - 1 hour. more...
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steady weight
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CoachKaz's Weight History
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