Weigh In record (no journal entry) for 03 November 2017
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50.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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647 kcal
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Fat: 12.93g | Prot: 29.60g | Carbs: 115.23g.
Breakfast: Markisa, Apel, Jeruk Bali, Pepaya, Yogurt Polos, Teh Hijau. Lunch: Teh Hijau, Roti Gandum, Buah Kiwi. Dinner: Selai Kacang, Seledri, Wortel, Mentimun (dengan Kulit), Putih Telur, Putih Telur Matang, Putih Telur. Snacks/Other: Jambu Air. more...
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Losing 1.4 kg a Week
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kattydarra's Weight History
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