Weigh In record (no journal entry) for 03 November 2017
|
57.7 kg
Lost so far: 5.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2017:
|
1000 kcal
|
Fat: 78.08g | Prot: 59.31g | Carbs: 16.42g.
Breakfast: 總統牌 奶油, Good Some 第一道冷壓椰子油, 西雅圖 極品濾掛咖啡. Lunch: 雞蛋（整個）, 鯖魚, 油菜, 豆芽菜. Dinner: 雞湯底, 雞大腿肉, Costco 蘿蔓心, 宗家府 韓式泡菜-白菜切塊, Amber 牛五花肉片. Snacks/Other: 檸檬. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|