Weigh In record (no journal entry) for 02 November 2017
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64.8 kg
Lost so far: 1.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1451 kcal
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Fat: 38.08g | Prot: 67.81g | Carbs: 207.91g.
Breakfast: Huevo Frito, Pan Blanco, Jugo de Naranja Recién Exprimido, Chocolate en Leche. Lunch: Pechugas de Pollo (o Cocidas), Espaguetis, Tomate Verde, Limonada. Dinner: Kellogg's Zucaritas, Chocolate en Leche. Snacks/Other: Bocadillo, Chocorramo, Nestlé Chocolate Trencito, Savory Trululu. more...
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1613 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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