Weigh In record (no journal entry) for 02 November 2017
|
66.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2017:
|
3474 kcal
|
Fat: 103.88g | Prot: 116.19g | Carbs: 508.31g.
Breakfast: Beckers Bester Roter Traubensaft, Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, ESN Maltodextrin, ESN Designer Whey Protein - Chocolate, Genuss Plus Cashewkerne, Landliebe Frische Landmilch 3,8%, Alpro Soya Vanille, Hansano Magerquark 0,3% Fett, Leinöl, Ja! Beerenmischung Tiefgefroren. Lunch: Böhme Fruchtkaramellen, Rote Paprika, Äpfel, Tomaten, Möhren, Burger King King Pommes (Groß), Chicken Nuggets. Dinner: Böhme Fruchtkaramellen, Corny Schoko, REWE Beste Wahl Traubensaft, Dr. Oetker Paula Pudding, Inkospor X-Treme Weight Gainer, K-Classic Fettarme H-Milch 1,5%, Banane. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Niklas*84's Weight History
|