Weigh In record (no journal entry) for 02 November 2017
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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504 kcal
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Fat: 21.45g | Prot: 38.80g | Carbs: 36.97g.
Breakfast: Tirol Queijo Prato Lanche, Café com Leite Integral. Lunch: Aurora Suco de Uva Integral, Arisco Maionese, Arisco Catchup Tradicional, Molho Vinagrete, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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Losing 4.9 kg a Week
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