Weigh In record (no journal entry) for 02 November 2017
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61.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1455 kcal
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Fat: 78.68g | Prot: 100.45g | Carbs: 90.71g.
Breakfast: Café Espresso, La Serenísima Leche Descremada, Clara de Huevo, Macrobiotica Galletas De Arroz Con Sal, Palta Hass. Lunch: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Huevo, Tomates, Zanahoria. Dinner: Clara de Huevo, Mendicrim Queso Blanco 0%, Knorr Sabor en Sobrecitos Tomillo y Limón, Rúcula, Huevo Duro, 3 Arroyos Salvado de Avena, Cerdo Asado. more...
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Losing 8.4 kg a Week
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monicakim23777's Weight History
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