miro69's Journal, 02 Nov 17

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Weigh In record (no journal entry) for 02 November 2017

74.4 kg Lost so far: 4.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2017:

1617 kcal

Fat: 79.08g | Prot: 96.38g | Carbs: 125.40g. Breakfast: Arla Protein Yoghurt. Lunch: Deli2go Triple Egg & Bacon Sandwich. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Costa Coffee Americano, Walkers Cheese & Onion Crisps (32.5g), Maximuscle Promax Lean, Nutramino Protein Bar Coconut, Nutramino Protein Bar Coconut. more...

2594 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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miro69's Journal, 02 Nov 17

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