Weigh In record (no journal entry) for 02 November 2017
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1876 kcal
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Fat: 106.42g | Prot: 94.43g | Carbs: 155.54g.
Breakfast: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho, Queijo Meia Cura, Ovo Frito, Suco de Limão. Lunch: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Pura Vida Whey Protein, Fazenda Bela Vista Leite Integral, Abacate, Galo Vinagre Balsâmico, Azeite de Oliva Extra-Virgem, Salada de Acelga, Turma da Mônica Maçã, Contra-filé. Dinner: Fazenda Bela Vista Leite Integral, Fazenda Bela Vista Leite Integral, Queijo Meia Cura, Queijo Meia Cura, Tomates. Snacks/Other: Dr. Oetker Bolo de Caneca Integrale Maçã e Canela, Qualitá Nozes sem Casca, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho. more...
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1671 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ribeiro641's Weight History
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