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aceskrbabe16
Journal
25 Jan 08
aceskrbabe16's Journal, 25 Jan 08
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Weigh In record (no journal entry) for 25 January 2008
80.3 kg
Lost so far:
0.5 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2008:
1726 kcal
Fat: 79.99g | Prot: 78.98g | Carbs: 171.83g.
Breakfast:
corn flakes.
Lunch:
red robin whiskey bbq wrap.
Dinner:
small wendy's fry, wendy's cheeseburger.
Snacks/Other:
wendy's frosty.
more...
2883 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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aceskrbabe16's Weight History
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