july.ok's Journal, 02 Nov 17

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Weigh In record (no journal entry) for 02 November 2017

60.8 kg Lost so far: 17.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2017:

1091 kcal

Fat: 65.78g | Prot: 76.70g | Carbs: 50.53g. Breakfast: Пеликан Куриная Отбивная в Кляре, Jardin Кофе Молотый, Epica Йогурт Клубника. Lunch: Юбилейное Печенье Традиционное, Яичный Белок, Сваренное Вкрутую Яйцо. Dinner: Активиа Био Протеиновая 1,4%. Snacks/Other: Орбит Жевательная Резинка без Сахара Клубника/Банан. more...

597 kcal

Exercise: Hiking - 41 minutes, Fitness Training (Workout) - 45 minutes, Apple Health - 22 hours and 34 minutes. more...

Losing 9.8 kg a Week

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july.ok's Journal, 02 Nov 17

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