Weigh In record (no journal entry) for 02 November 2017
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68 kg
Lost so far: 1.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1123 kcal
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Fat: 65.29g | Prot: 38.85g | Carbs: 91.34g.
Breakfast: KitKat Mini, Gutes Land H-Vollmilch, Seeberger Sonnenblumenkerne, Mandeln, Birnen, DM Bio Beeren Müsli. Lunch: Optiwell Joghurt Stracciatella, Gut & Günstig Buttergemüse. Dinner: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Snacks/Other: KitKat Mini. more...
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1906 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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humpidumpel's Weight History
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