Weigh In record (no journal entry) for 02 November 2017
|
72.7 kg
Lost so far: 9.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2017:
|
1923 kcal
|
Fat: 109.26g | Prot: 48.75g | Carbs: 187.80g.
Breakfast: Äpfel, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, Gutfried Hähnchen-Lyoner, Sonnländer Kiba. Lunch: Langnese Capri, Popp Kartoffelcreme, Popp Baked Potatoes. Dinner: Bonbel Cremig-Würzig, Florentiner, Edeka Waldpilze, Kühne Gewürzgurken, Schmalz, Gekochtes Ei, Meggle Kräuterbutter, Kürbiskernbrötchen, Corny Milch Classic. more...
|
|
2099 kcal
|
Exercise:
Shopping - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|