kesiak's Journal, 02 Nov 17

Aamupaino 😚
85.8 kg Lost so far: 3.2 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2017:
1142 kcal Fat: 82.11g | Prot: 88.86g | Carbs: 12.11g.   Breakfast: Voi, Pekoni (Paistettu Pannulla), Paistettu Kananmuna. Dinner: Filos Halloumi, Pirkka Broilerin Rintaleike, Porkkanaraaste. more...
Losing 0.7 kg a Week

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kesiak's Weight History


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