Weigh In record (no journal entry) for 02 November 2017
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77.7 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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View Diet Calendar, 02 November 2017:
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2732 kcal
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Fat: 113.70g | Prot: 158.84g | Carbs: 255.99g.
Breakfast: Kaffee Creme, Merry Marmelade Himbeere, Gervais Hütten Käse - Original 3,9% Fett, REWE Bio Mehrkornbrötchen. Dinner: Bratensoße, Leuchtenberg Apfel Rotkohl, Edeka Mandelbällchen, Wildschweinfleisch. Snacks/Other: Seeberger Cashewkerne, Hachez Cocoa D'arriba 77%, Myprotein Impact Whey Protein, Arla Skyr, REWE Bio Maronen. more...
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2507 kcal
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Exercise:
Rowing - 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes. more...
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Losing 0.9 kg a Week
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