AndresOros74's Journal, 01 Nov 17

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Weigh In record (no journal entry) for 01 November 2017

85.2 kg Lost so far: 3.2 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2017:

1208 kcal

Fat: 63.38g | Prot: 63.76g | Carbs: 96.88g. Breakfast: Galletas de Azúcar (Incluye Vainilla), Taragüi Mate Cocido. Lunch: Carrefour Medallones de Merluza con Espinaca y Queso, Tortillas de Papa. Dinner: Queso Provolone, Papas Fritas, Bife de Chorizo. Snacks/Other: Crema Chantilly, Frutillas. more...

2744 kcal

Exercise: Running - 10/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 3.2 kg a Week

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AndresOros74's Journal, 01 Nov 17

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