heni indah pratiwi's Journal, 02 Nov 17

heni indah pratiwi's Profile | < Previous Entry |Next Entry >

yeayyyy ....
semangat to make body goals

56 kg Lost so far: 1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2017:

739 kcal

Fat: 13.64g | Prot: 13.40g | Carbs: 142.79g. Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Donat Dilapisi Gula, Cilok. Dinner: Beras Liar (Dimasak). more...

1570 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

heni indah pratiwi's Weight History

View Complete History

heni indah pratiwi's Journal, 02 Nov 17

Submit a Comment

heni indah pratiwi's Weight History