Weigh In record (no journal entry) for 02 November 2017
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58 kg
Lost so far: 5.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1125 kcal
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Fat: 95.05g | Prot: 43.04g | Carbs: 23.01g.
Breakfast: 總統牌 奶油, 西雅圖 極品濾掛咖啡, Good Some 第一道冷壓椰子油. Lunch: 控肉, 豆芽菜, 空心菜, 貢丸, 豆干. Dinner: 寶宏安柏 乳酪絲, 愛之味 鮪魚片, Costco 蘿蔓心, 7-11 茶葉蛋, 雞蛋（整個）, 健康廚房 經典凱撒醬, 奧利塔 特級初榨橄欖油. Snacks/Other: 家樂福 優格, 萬歲牌 無調味綜合果, 檸檬. more...
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Gaining 2.1 kg a Week
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