Weigh In record (no journal entry) for 03 May 2012
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137.0 kg
Lost so far: 3.6 kg.
Still to go: 80.3 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 69.05g | Prot: 113.05g | Carbs: 27.61g.
Breakfast: adkins advantage shake , Day Break Peanut Butter Fudge Crisp Bar. Lunch: shredded lettuce , great value olive oil, malt Vinegar , CHICKEN CANNIED , Spinach. Dinner: franks hot sauce, Natural Shredded Monterey Jack Cheese, spinach , lettuce, shrimp. Snacks/Other: cannied white chicken . more...
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Losing 5.7 kg a Week
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