Weigh In record (no journal entry) for 01 November 2017
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 November 2017:
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1867 kcal
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Fat: 85.98g | Prot: 170.70g | Carbs: 117.67g.
Breakfast: Ovo Cozido, Batata Doce, Peito de Frango, Banana. Lunch: Frango Grelhado (Pele Não Consumida), Feijão Carioca Cozido, Arroz Integral. Dinner: Seara Filé de Peito de Frango. Snacks/Other: Scala Queijo Prato, Mel, Amendoim & Cia Creme de Amendoim. more...
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2849 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 5 hours. more...
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alessandropoubel's Weight History
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