Weigh In record (no journal entry) for 02 November 2017
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60.2 kg
Lost so far: 3.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1142 kcal
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Fat: 47.68g | Prot: 39.28g | Carbs: 141.40g.
Breakfast: Чай с Сахаром, La Pina Арахисовая Паста, Dr. Korner Хлебец Гречневый, Овсяная Каша на Молоке. Lunch: Плов с Говядиной. Snacks/Other: Яблоко, Snickers Батончик, Кофе с Сахаром. more...
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Losing 3.5 kg a Week
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ot60do50's Weight History
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