Weigh In record (no journal entry) for 01 November 2017
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1132 kcal
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Fat: 56.28g | Prot: 54.88g | Carbs: 103.74g.
Breakfast: Milkaut Yogurt Bebible Descremado. Lunch: Mayoliva Mayoliva, Costeleta, Nucete Aceite de Oliva Extra Virgen. Dinner: La Serenísima Leche Parcialmente Descremada, Té Endulzados con Edulcorante de Bajas Calorías. Snacks/Other: Jorgito Bizcochitos con Grasa, Mate, Milkaut Yogurt Bebible Descremado, Banana. more...
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2064 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 7 hours, Housework - 2 hours, Cardio - 30 minutes. more...
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Losing 0.9 kg a Week
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Mamutita's Weight History
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