Weigh In record (no journal entry) for 01 November 2017
|
64.3 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2017:
|
2136 kcal
|
Fat: 153.31g | Prot: 146.06g | Carbs: 56.74g.
Breakfast: Genser Sal Modificada (Baja en Na), Queso Roquefort, Palta Hass, Vanoli Pepinillos en Vinagre, Ajíes Verdes (Enlatados), Nucete Aceitunas Verdes en Salmuera, Chucrut (Sólidos y Líquidos, Enlatados), Huevo, Bicarbonato de Sodio, Paladini Jamón Cocido, Verónica Queso Tybo, Tregar Queso Cremoso, Queso Roquefort, Martínez Zavalia Mircilla ...Ticucho, Kefir, Café Espresso, Sucaryl Sucralosa, Café Colado. Lunch: Cebollas, Tomates, Cúrcuma, Jengibre.... (Molido..), Tregar Queso Blanco Light, Corazón de Vaca, Coliflor, SanCor Manteca Clásica, Tendón Vacuno Beef Tendom, Lonjas de Cuero de Cerdo..., Espárragos. Dinner: Sal Marina, Sucaryl Sucralosa, Café Colado, Kefir. Snacks/Other: Coco Seco, Dextrosa, Nueces, Kefir, Almendras, Palta, Finlandia Queso Procesado Clásico, Mapsa Cacao.. (Repostero) Mapsa, Aceite de Coco. more...
|
|
2342 kcal
|
Exercise:
Driving - 2 hours and 38 minutes, Walking (moderate) - 5/kph - 12 minutes, clase pilates - 3 hours, Cleaning - 25 minutes, preparar agua y baño - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, estudiar tomar café - 2 hours, cocinar comer lavar platos - 2 hours, Lev desay vest - 15 minutes, ver tv - 2 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegodiaz laguzzi's Weight History
|