Weigh In record (no journal entry) for 01 November 2017
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1992 kcal
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Fat: 156.58g | Prot: 65.79g | Carbs: 280.23g.
Breakfast: Leonidas Chocolat, Balisto Miel et Amandes, Oeufs au Lait. Lunch: Panzani Sauce Tomate Cuisinée aux Petits Légumes, Marque Repère Steak Haché, Coca-Cola Coca-Cola, Barilla Penne Rigate. Dinner: Sucre, Jockey Fromage Blanc, Les Croisés Pointe de Brie, Carrefour Betteraves Rouges Cuites et Épluchées, Coca-Cola Coca-Cola. Snacks/Other: Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Kojak Sucettes. more...
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1721 kcal
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Exercise:
Ironing - 1 hour, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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