Weigh In record (no journal entry) for 01 November 2017
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84.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1030 kcal
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Fat: 23.09g | Prot: 49.57g | Carbs: 164.19g.
Breakfast: Coffee. Lunch: Minute Maid Light Lemonade, Lay's Baked! Barbecue Potato Crisps (Package), Subway Homestyle Chicken Noodle Soup, Subway 6" Oven Roasted Chicken Breast. Dinner: Member's Mark Chicken Fried Rice. more...
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Losing 0.2 kg a Week
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Supersize1's Weight History
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