Weigh In record (no journal entry) for 01 November 2017
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53 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1413 kcal
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Fat: 31.74g | Prot: 71.43g | Carbs: 172.27g.
Breakfast: Essential Nutrition Xilitol, Batata Doce, Batata Doce, Cafezinho, Suco de Limão. Lunch: Bife de Carne de Vaca, Skol Cerveja, Skol Cerveja, Cebolas, Rúcula, Rúcula, Rúcula, Rúcula, Turma da Mônica Maçã. Dinner: Dr. Oetker Bolo de Caneca Integrale Maçã e Canela. Snacks/Other: Cacau em Pó (Não Adocicado), Piracanjuba Creme de Leite Gourmet, Fazenda Bela Vista Leite Integral, Quest Nutrition Whey. more...
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1797 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ribeiro641's Weight History
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