Weigh In record (no journal entry) for 01 November 2017
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74.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1486 kcal
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Fat: 88.39g | Prot: 78.01g | Carbs: 96.20g.
Breakfast: Clight Suco, Sadia Mussarela. Lunch: Azeitonas Verdes, Couve-Flor Cozida (de Couve-Flor Fresca), Brasil Kirin Itubaína Zero, Sadia Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Brasil Kirin Itubaína Zero, Peixe Empanado Frito. Snacks/Other: Sadia Salsicha, Purê de Batata, Pão Francês, Bolo de Milho, Milho Verde Cozido, Nestlé Creme de Leite, Sementes de Linhaça. more...
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Losing 2.8 kg a Week
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