Weigh In record (no journal entry) for 01 November 2017
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47 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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822 kcal
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Fat: 25.80g | Prot: 41.26g | Carbs: 100.08g.
Breakfast: C1000 Aardbeien Jam Light, Hero Minder Zoet Bosvruchten, Wasa Bio Roggenvolkoren Cracker. Lunch: Plus Aardbeien Light Jam, Nutella Hazelnootpasta, Wasa Bio Roggenvolkoren Cracker, Hofstee de Drie Eiken Runder Rookvlees. Dinner: Kanzi Appels, AH Rode Kool met Appel, Aardappelen (zonder Schil, met Zout, Gekookt), AH Extra Magere Runderlappen. Snacks/Other: Damhert Choco Toffee, Duyvis Pinda's Gezouten. more...
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1603 kcal
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Exercise:
Cooking - 20 minutes, Cross Training - 15 minutes, Walking (slow) - 3/kph - 1 hour and 1 minute, Watching TV/Computer - 4 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 44 minutes, Housework - 20 minutes, Standing - 20 minutes. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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