Weigh In record (no journal entry) for 01 November 2017
|
69.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2017:
|
1970 kcal
|
Fat: 97.05g | Prot: 97.16g | Carbs: 168.02g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Milbona Quark Magerstufe, Kinder Schokolade, Edeka Geflügelsalami, Wasa Rustikal. Lunch: Nestle Cini Minis, Alpenmark Le Gruyere, Edeka Geflügelsalami, Baguette. Dinner: TiP Kaisergemüse, Ja! Fleischwurst. Snacks/Other: Kinder Schokolade, Leibniz Pick Up! Choco & Milch. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|