Weigh In record (no journal entry) for 01 November 2017
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72 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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2982 kcal
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Fat: 60.63g | Prot: 315.50g | Carbs: 282.61g.
Breakfast: PowerFit Aminoacido BCAA + Glutamina, MyProtein Omega 3, Champiñones, Calabacín, Huevo Cocido, Hacendado Claras de Huevo. Lunch: Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Patatas Cocidas, Pechuga de Pollo sin Piel. Dinner: Bimbo Pan de Horno 8 Cereales y Semillas, MyProtein Omega 3, Tomate Verde, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Solomillo de Pavo. Snacks/Other: Patatas Cocidas, Brócoli, Hacendado Solomillo de Pavo, Pechuga de Pollo sin Piel, Patatas Cocidas, Lechuga de Hoja Verde, Brócoli, Aceite de Oliva Extra Virgen. more...
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2669 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 13 hours and 29 minutes. more...
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steady weight
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Antuan86's Weight History
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