carrougne's Journal, 01 Nov 17

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et voilà le résultat de deux jours d'excés.

61.6 kg Lost so far: 4.2 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2017:

778 kcal

Fat: 47.10g | Prot: 61.06g | Carbs: 21.59g. Breakfast: Bacon, Oeuf Brouillé, Harry's Pain de Mie Complet (42g). Lunch: Échine de Porc, Notre Jardin Palets de Légumes. more...

2083 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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carrougne's Journal, 01 Nov 17

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carrougne's Weight History