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a6s
Journal
02 May 12
a6s's Journal, 02 May 12
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Weigh In record (no journal entry) for 02 May 2012
78.3 kg
Lost so far:
11.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2012:
904 kcal
Fat: 27.18g | Prot: 73.41g | Carbs: 93.80g.
Breakfast:
Chewy Bars - Oats & Chocolate.
Lunch:
Black Beans (Regular), Chicken Balsamic & Roasted Veggie Salad.
Dinner:
TYSON BNLS SKLS CHICKEN BRST, Asian Island Crunch Salad Kit.
Snacks/Other:
Water, Athletic Greens.
more...
2733 kcal
Exercise:
Driving - 2 hours, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Sitting - 3 hours.
more...
Losing 3.2 kg a Week
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a6s's Weight History
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