Weigh In record (no journal entry) for 02 May 2012
|
75.3 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2493 kcal
|
Fat: 77.32g | Prot: 138.90g | Carbs: 304.37g.
Breakfast: Water, Toasted Whole Wheat Bread, American or Cheddar Type Processed Cheese, Turkey Bacon, Smoked Ham Natural, Peppermint Tea. Lunch: Water, Cornmeal Dumpling, Puerto Rican Style Stewed Codfish. Dinner: Water, Puerto Rican Style Stewed Codfish, Cornmeal Dumpling. Snacks/Other: Water. more...
|
|
2249 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Dance (fast step, aerobic) - 15 minutes, Walking (moderate) - 5/kph - 35 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|