Weigh In record (no journal entry) for 01 November 2017
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65.4 kg
Lost so far: 8.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1299 kcal
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Fat: 87.36g | Prot: 75.60g | Carbs: 54.73g.
Breakfast: Café Descafeinado, Myprotein Sirope Chocolate 🍫 Sumar-Free, Alpro Leche de Almendras sin Azúcar, Leyre Cacao Puro 100% Desgrasado en Polvo, Iswari Manteca de Cacao Crudo, Huevo, Hacendado Almendra Molida, Eco-Salim Harina de Coco Ecológica. Lunch: Myprotein Sirope Butterscotch Sufra-Free, Café Descafeinado, Reina Yogur Natural Estilo Griego, Santé Queso Mezcla 4 Variedades, Cirio Tomate Natural Especial Pasta, Zanetti Mozzarella Di Búfala Campana, Carrefour Carne Picada Vacuno y Cerdo, Iliturgi Aceite de Oliva Virgen Extra PICUAL ORO, Ajo, Berenjena. Dinner: Danone Oikos Griego Yogur Natural, Ordesa Aceite Acalorico, Aguacate, Primaflor Brotes Baby Leaf. more...
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Losing 2.8 kg a Week
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