Weigh In record (no journal entry) for 01 November 2017
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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955 kcal
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Fat: 41.47g | Prot: 53.79g | Carbs: 90.72g.
Breakfast: Mevgal Греческий Йогурт 10%, Galletas Arroz, Банан, Творог 5%, Орехи Макадамии, Яблоко Зеленое, Овсяная Каша на Воде. Lunch: McDonald's Биг Тейсти, McDonald's Картошка Фри, McDonald's Чизбургер. Snacks/Other: Лосось. more...
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Gaining 1.1 kg a Week
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miss_mary.07's Weight History
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