Weigh In record (no journal entry) for 01 November 2017
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64.9 kg
Lost so far: 15.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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441 kcal
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Fat: 16.83g | Prot: 43.56g | Carbs: 29.19g.
Breakfast: Кофе, Яичный Омлет. Lunch: Огурец (без Кожуры), Помидоры, Жареная или Запеченная Куриная Грудка. Dinner: Свеклы. Snacks/Other: Яблоко Зеленое. more...
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Losing 0.7 kg a Week
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MeryemNika's Weight History
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