Weigh In record (no journal entry) for 01 November 2017
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61.1 kg
Lost so far: 5.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1163 kcal
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Fat: 54.87g | Prot: 65.16g | Carbs: 106.67g.
Breakfast: Тилапия, Колбаса Докторская, Сыр Сулугуни, Хлеб из Цельной Пшеницы. Lunch: Компот Ягодный, Салат с Фасолью, Чечевичный Суп. Dinner: Семечки. more...
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Losing 1.4 kg a Week
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kykyryzzz's Weight History
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