sallyf78's Journal, 31 Oct 17

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Weigh In record (no journal entry) for 31 October 2017

60.5 kg Lost so far: 4.6 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2017:

1379 kcal

Fat: 55.32g | Prot: 43.52g | Carbs: 185.32g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar, Decaffeinated Coffee (made From Ground). Lunch: Kitchen Cravings Egg Salad Sandwich on White Bread. Dinner: Lean Cuisine Marketplace Spinach Artichoke Ravioli. Snacks/Other: Kirkland Signature Trail Mix (Package), Quaker Rice Cakes - White Cheddar, Pumpkin Pie, Slim-Fast Shake Mix - Chocolate Royale. more...

1602 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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