Weigh In record (no journal entry) for 01 November 2017
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55.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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947 kcal
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Fat: 12.01g | Prot: 32.87g | Carbs: 180.05g.
Breakfast: 찰보리빵. Lunch: 무김치, 파김치, 소불고기, 밥. Dinner: 연근조림, 파김치, 밥, 오뎅볶음. Snacks/Other: 단감, 스타벅스 (Starbucks) 아메리카노 (Tall), 정관장 아이패스 에이치, 사과. more...
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steady weight
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