Weigh In record (no journal entry) for 01 November 2017
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57.7 kg
Lost so far: 5.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1258 kcal
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Fat: 98.17g | Prot: 73.26g | Carbs: 20.28g.
Breakfast: Good Some 第一道冷壓椰子油, 總統牌 奶油, 西雅圖 極品濾掛咖啡. Lunch: 有皮雞翼, 木耳, 家樂福 大白菜, 全聯 豬梅花肉, 宗家府 韓式泡菜-白菜切塊, 貢丸, 雞湯底. Dinner: 雞大腿肉, 鮭魚, 豆干, 雞湯底, 貢丸, 控肉, 雞湯底, 貢丸, 油菜. Snacks/Other: 家樂福 優格, 檸檬. more...
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Losing 2.8 kg a Week
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