Weigh In record (no journal entry) for 31 October 2017
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65.1 kg
Lost so far: 2.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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2651 kcal
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Fat: 191.49g | Prot: 180.44g | Carbs: 62.97g.
Breakfast: Aceite de Oliva, Nucete Aceitunas Verdes en Salmuera, Ajíes Verdes (Enlatados), Vanoli Pepinillos en Vinagre, Huevo, Tregar Queso Cremoso, Paladini Jamón Cocido, Verónica Queso Tybo, M Z ...Ticucho Morcilla M Z Ticucho, Genser Sal Modificada (Baja en Na), Chucrut (Sólidos y Líquidos, Enlatados), Café Espresso, Sucaryl Sucralosa, Sucaryl Sucralosa, Bicarbonato de Sodio, Café Colado, Finlandia Queso Procesado Clásico, Queso Roquefort, Tomates, Sal Marina, Huevo, Kefir, Tregar Queso Cremoso, Queso Roquefort. Lunch: Sal Marina, Tomates, Tendón Vacuno Beef Tendom, Tocino de Cerdo (Puro )., Lonjas de Cuero de Cerdo..., Ajo, Hígado, Tregar Queso Blanco Light, Coliflor. Dinner: Kefir, Café Colado, Aceite de Coco, Sucaryl Sucralosa. Snacks/Other: Dextrosa, Nueces, Kefir, Almendras, Finlandia Queso Procesado Clásico, Aceite de Coco, Mapsa Cacao.. (Repostero) Mapsa. more...
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2502 kcal
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Exercise:
Driving - 2 hours and 23 minutes, clase pilates - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Stretching (yoga) - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 52 minutes, estudiar tomar café - 2 hours, cocinar comer lavar platos - 2 hours, Lev desay vest - 15 minutes, ver tv - 2 hours, preparar agua y baño - 20 minutes. more...
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Gaining 4.2 kg a Week
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diegodiaz laguzzi's Weight History
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