Weigh In record (no journal entry) for 31 October 2017
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82.1 kg
Lost so far: 1.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1973 kcal
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Fat: 99.96g | Prot: 168.95g | Carbs: 97.78g.
Dinner: Roasted Unsalted Hulled Sunflower Seeds, Glory Foods Kale Greens, Steak-umm Sliced Steaks, Dynasty Sesame Seed Oil, Shadybrook Farms Hot Italian Lean Turkey Sausage, Onions, Idaho Spuds Potatoes. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Gaining 0.3 kg a Week
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travonjackson's Weight History
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