Weigh In record (no journal entry) for 31 October 2017
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96.8 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 October 2017:
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1496 kcal
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Fat: 58.28g | Prot: 90.54g | Carbs: 154.54g.
Breakfast: Café com Leite de Gordura Reduzida, Pão de Trigo 100% Integral Torrado, Manteiga Light (com Sal). Lunch: Couve-Galega Cozida (de Couve Fresca), Frango, Arroz Branco. Dinner: Sopa de Legumes sem Batata, Queijo Mozzarella de Leite Integral, Auchan Bolacha Água e Sal. Snacks/Other: Chá Verde, Lidl Iogurte Grego Ligeiro, Continente Gelatina Ananás, Pingo Doce Bolachas Agua e Sal, Continente Banana, Café Expresso. more...
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4282 kcal
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Exercise:
Standing - 4 hours, Showering - 10 minutes, Sleeping - 8 hours, Cooking - 2 hours, Bike Machine (Cycling) - 43 minutes, Watching TV/Computer - 3 hours, Sewing - 4 hours, Resting - 1 hour and 22 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Gaining 0.2 kg a Week
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Teresa Pires's Weight History
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