Weigh In record (no journal entry) for 31 October 2017
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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883 kcal
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Fat: 62.59g | Prot: 59.74g | Carbs: 19.94g.
Breakfast: Svetia Stevia, Huevo, Hershey's Cocoa 100% Natural, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Té (Infusión), Jitomate, Crema de Leche, Espinacas. Lunch: Carne de Res, Nopales. Dinner: Crema de Leche, Espinacas, Pechuga de Pollo. Snacks/Other: Quaker Harina de Avena para Hot Cakes, Coffee-Mate Sustituto de Crema en Polvo, Café. more...
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2062 kcal
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Exercise:
Insanity Max 30 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Frenheit's Weight History
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