Olivierplus's Journal, 31 Oct 17

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Weigh In record (no journal entry) for 31 October 2017

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2017:

1235 kcal

Fat: 60.70g | Prot: 29.90g | Carbs: 143.50g. Breakfast: Ker Cadelac Quatre-Quarts. Lunch: Ker Cadelac Quatre-Quarts. Dinner: Ker Cadelac Quatre-Quarts, Aldi Saucisses de Strasbourg, Maggi Soupe Campagnarde. Snacks/Other: Ker Cadelac Quatre-Quarts. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 31 Oct 17

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Olivierplus's Weight History