Weigh In record (no journal entry) for 30 October 2017
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70 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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3124 kcal
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Fat: 49.45g | Prot: 175.38g | Carbs: 496.85g.
Breakfast: Kellogg's Special K Frutti Rossi, Myprotein Burro di Arachidi, Myprotein Impact Whey Protein, Latte Parzialmente Scremato. Lunch: Coop Salmone Scozzese Affumicato, Melanzana, Barilla Pasta. Dinner: Pere Asiatiche, Petto di Pollo, Carne, Farina Bianca, Zucca. Snacks/Other: Banana, Myprotein Burro di Arachidi, Myprotein Impact Whey Isolate, Vivi Verde Coop Gallette di Mais Biologiche, Nocciole, Nattura Pane Azzimo, Myprotein Impact Whey Protein, Avena, Latte di Riso. more...
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Gaining 2.8 kg a Week
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jack_the_lifter's Weight History
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